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Personalized Dietitian Consultation | Holistic Nutrition by Ayudra
Sale price
Rs. 1.00
Regular price
Rs. 1,500.00
Description
Transform your health with a one-on-one Personalized Dietitian Consultation by Ayudra.
Our expert-led diet consultation is designed to understand you & your body type, lifestyle, food preferences, medical history, and wellness goals. Whether you’re looking to manage weight, improve digestion, balance hormones, boost immunity, or simply eat better, this session provides clear, practical, and sustainable guidance.
At Ayudra, we combine modern nutritional science with Ayurvedic wisdom to create personalized diet plans that are easy to follow, culturally adaptable, and effective for long-term results.
After booking, you’ll receive a Google Meet invitation for a private consultation where our certified dietitian will guide you step-by-step toward better health without extreme diets or confusion.
What You’ll Get in This Consultation
- One-on-one video consultation with a certified dietitian
- Personalised diet chart & lifestyle recommendations
- Guidance tailored to your body constitution (Prakriti)
- Food swaps, meal timing & portion control tips
- Support for specific health goals or conditions
- Practical, sustainable & realistic approach
- Join our WhatsApp community for instant dietitian & fitness support
Our Holistic Approach
We don’t believe in crash diets or one-size-fits-all plans.
Our approach focuses on:
- Root-cause analysis instead of quick fixes
- Ayurvedic principles aligned with modern nutrition
- Seasonal & local food guidance
- Long-term habit building for lasting results
Who Is This Consultation For?
This consultation is ideal for:
- Weight loss or healthy weight gain
- Digestive issues (bloating, acidity, constipation)
- PCOS/PCOD & hormonal imbalance
- Diabetes & sugar management
- Thyroid support
- Stress, fatigue & sleep issues
- Skin, hair & gut health improvement
- Preventive wellness & immunity building
Personalised Nutrition That Fits Your Life
No rigid meal charts or unrealistic food rules.
Your consultation is built around:
- Your daily routine
- Cultural food preferences
- Work schedule & stress levels
- Existing health conditions
We help you build a diet you can actually follow, enjoy, and sustain.
Expert Guidance with Real Results
Backed by 34 years of nutritional expertise and Ayurvedic understanding, our dietitians focus on practical wellness - not trends.
Expect:
- Clear explanations
- Actionable steps
- Long-term health strategies
- Ongoing clarity around food choices
This is not just a consultation - it’s a roadmap to better health.
frequently asked questions
Frequently Asked Questions
Is this an online or in-person consultation?
This is a 100% online consultation conducted via Google Meet, allowing you to attend from anywhere.
Will I receive a personalised diet plan after the consultation?
Yes. Based on your consultation, you will receive personalised dietary guidance, a diet chart, and lifestyle recommendations tailored to your health goals.
Is this consultation suitable for medical conditions like PCOS, diabetes, or thyroid issues?
Yes. Our dietitian provides guidance for PCOS, diabetes, thyroid disorders, digestive issues, weight management, and general wellness. However, this consultation is not a replacement for medical treatment.
How long is the diet consultation session?
Each consultation typically lasts 30–45 minutes, allowing sufficient time for detailed discussion and personalised guidance.
Will I need to follow a strict or restrictive diet?
No. Our approach focuses on balanced, sustainable eating without extreme restrictions or fad diets. In certain medical cases, our experts may recommend specific food restrictions based on your medical history and current health condition.